WE DO NOT STOP EXERCISING BECAUSE WE GET OLDER - WE GET OLDER BECAUSE WE STOP EXERCISING.
What if I told you that there is one prescription that could help prevent and treat hundreds of diseases and promote longevity? Well, there is such a thing… and it is called “Exercise”.
WELCOME TO EXERCISE BY ANDREA
My goal is to help you meet your goals.
Keeping healthy and physically fit is the way to ensure that you are able to get what you want out of life.
By adhering to the training protocols of
The Functional Aging Training™ Model ²
I ensure that you get the best exercise program to optimize your health and physical condition.
Designed for the needs and wants of the mature client
INTRODUCTION TO FITNESS
A.K.A. EXERCISE LESSONS
Like any new skill you are attempting to master, lessons with a professional are the smart place to start. Learning proper technique and building your skills in a supervised setting will optimize your results. This solid foundation will increase your long term participation in an on-going active lifestyle.
Muscle imbalance is the number one cause of neck, shoulder and low back pain. Poor posture is a strong predictor of muscle imbalance.
Corrective exercises to minimize postural distortion patterns will have a dramatic effect on your health and appearance.
Falls are the leading cause of injury and hospitalization in older adults and account for 95% of all hip fractures*.
My fall prevention program is aligned with existing evidence-based protocols, postural neurology and the functional aging model™.
Studies show that exercise can produce better results than some medications in reducing blood sugar, blood pressure and cholesterol levels. Exercise is also a treatment suggestion for osteoporosis, arthritis and Parkinson disease.
With few negative side effects, this non-medicinal choice is the perfect adjunct to your existing disease management plan.
Want to learn more about Exercise by Andrea?
Don’t hesitate to get in touch.
Kelowna, BC, Canada