WE DO NOT STOP EXERCISING BECAUSE WE GET OLDER - WE GET OLDER BECAUSE WE STOP EXERCISING.

INTRODUCTION TO FITNESS
A.K.A. EXERCISE LESSONS

Practice makes perfect

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Like any new skill you are attempting to master, lessons with a professional are the smart place to start. Learning proper technique and building your skills in a supervised setting will optimize your results.  This solid foundation will increase your long term participation in an on-going active lifestyle.

POSTURE

Stand up for yourself

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Muscle imbalance is the number one cause of neck, shoulder and low back pain. Poor posture is a strong predictor of muscle imbalance. 
Corrective exercises to minimize postural distortion patterns will have a dramatic effect on your health and appearance.

FALL PREVENTION

Stay on your feet, not on the floor

Falls are the leading cause of injury and hospitalization in older adults and account for 95% of all hip fractures*. 
My fall prevention program is aligned with existing evidence-based protocols, postural neurology and the functional aging model™.

EXERCISE PRESCRIPTIONS

Exercise is the best medicine with the least side effects

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Studies show that exercise can produce  better results than some medications in reducing blood sugar, blood pressure and cholesterol levels.  Exercise is also a treatment suggestion for osteoporosis, arthritis and Parkinson disease.
With few negative side effects, this non-medicinal choice is the perfect adjunct to your existing disease management plan.

NASM-OPT GOLF FITNESS TRAINING

Your body is the most important piece of golf equipment.

 The Optimum Performance Training Model aims to optimize your flexibility, stability, strength and power using an integrative system to help you establish a strong foundation and optimize your skills in order to play better with more consistency and less injury.