WE DO NOT STOP EXERCISING BECAUSE WE GET OLDER - WE GET OLDER BECAUSE WE STOP EXERCISING.
What if I told you that there is one prescription that could help prevent and treat hundreds of diseases and promote longevity? Well, there is such a thing… and it is called “Exercise”.
WELCOME TO EXERCISE BY ANDREA
My goal is to help you meet your goals.
Keeping healthy and physically fit is the way to ensure that you are able to get what you want out of life.
By adhering to the training protocols of
The Functional Aging Training™ Model ²
I ensure that you get the best exercise program to optimize your health and physical condition.
Your options are not limited to those listed below.
Contact us to find out how we can help you reach your goals.
INTRODUCTION TO FITNESS
A.K.A. EXERCISE LESSONS
Practice makes perfect
Like any new skill you are attempting to master, lessons with a professional are the smart place to start. Learning proper technique and building your skills in a supervised setting will optimize your results. This solid foundation will increase your long term participation in an on-going active lifestyle.
Stand up for yourself
Muscle imbalance is the number one cause of neck, shoulder and low back pain. Poor posture is a strong predictor of muscle imbalance.
Corrective exercises to minimize postural distortion patterns will have a dramatic effect on your health and appearance.
Stay on your feet, not on the floor
Falls are the leading cause of injury and hospitalization in older adults and account for 95% of all hip fractures*.
My fall prevention program is aligned with existing evidence-based protocols, postural neurology and the functional aging model™.
Exercise is the best medicine with the least side effects
Studies show that exercise can produce better results than some medications in reducing blood sugar, blood pressure and cholesterol levels. Exercise is also a treatment suggestion for osteoporosis, arthritis and Parkinson disease.
With few negative side effects, this non-medicinal choice is the perfect adjunct to your existing disease management plan.
NASM-OPT GOLF FITNESS TRAINING
Your body is the most important piece of golf equipment.
The Optimum Performance Training Model aims to optimize your flexibility, stability, strength and power using an integrative system to help you establish a strong foundation and optimize your skills in order to play better with more consistency and less injury.